What vitamins are recommended for a better immune system?
24-year-old woman2 years ago
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every month I have a new flu or virus, I have taken blood tests and nothing is abnormal.
I have no health problems
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Naji-tom Samaha · 2 years ago
Hello, thank you for your question!
I'm sorry to read about your troubles! However, there are no products or supplements that have been shown to be effective or beneficial for the immune system...
Instead, look at non-pharmacological measures: make sure you eat plenty of fruits and vegetables, get adequate sleep, and manage stress well if possible, among other things.
Finally, I strongly suggest, for maintenance and prevention, sinus hygiene with a saline solution like Hydrasense or Sinus Rinse. This is the best option to prevent the accumulation of secretions. There is no maximum during the day.
I hope I've been helpful, and I'm available if there's anything I can do