Can I take melatonin with my antidepressant?

Question

Hello I take escitalopram 10 Mg once a day at bedtime and I want to know if I can also take Melatonin magnesium is the 2 are compatible?

Naji-tom Samaha · Accepted Answer

Hello, thank you for your question! I have not found any contraindication to the use of these 2 products at the same time If your antidepressant causes you to be sleepy, you should start melatonin at the lowest possible dose and increase it very gradually, every 5 to 7 days. Here are also some non-pharmacological measures to help you get to sleep: At least 1 hour before bedtime, turn off any type of screen: computer, phone, TV, and handheld readers too. Most emit a type of light that is stimulating. Regardless of bedtime, I suggest getting up at the same time each day, which will help establish a sleep routine eventually. Keep the bedroom for sleeping and intimacy only. No reading, working, or watching TV in bed. This way, the body will associate the bedroom with sleep as soon as you enter it. Avoid naps during the day, and avoid stimulants like coffee as much as possible, especially in the afternoon. If you have been in bed for 15 minutes and are not falling asleep, I suggest you get up, go to the kitchen or living room for a few minutes, and then return to the bedroom. This can have a reset effect. If you have a lot of worries, write them down in a notebook or journal at night, so you can be reassured that they won't be forgotten and that you can address them the next morning. These strategies can take up to 2 weeks to implement, so take your time, gradually, be patient and willing too. If they don't work at all, I would advise you to see a doctor. I hope I've been helpful, please don't hesitate if you have any other questions! Tom Samaha, pharmacist