I want to increase my chances. I would like to know what products to use to increase fertility in women.

Question

I would like to know what products to use to increase fertility in women. I know that you should take vitamins when you are trying to get pregnant and continue even during pregnancy, what is more recommended? Centrum?

Naji-tom Samaha · Accepted Answer

Hello Mrs, There is no product, supplement or medication that can improve fertility without a prescription. You should focus on non-pharmacological measures such as Ensuring good stress management and sleep in sufficient quantity and quality; Eating a balanced diet according to Canada's Food Guide, such as eating plenty of fruits and vegetables; Exercise at least 30 minutes a day at a moderate intensity; Not smoking, vaping or drinking alcohol. I hope I've been helpful, and I'm available if you have any further questions! Tom Samaha, pharmacist Any vitamin containing at least 0.4 mg of folic acid. However, I invite you to consult your pharmacist who will be able to verify with you if your health condition or history requires a higher dose (rare but possible).