I cough and blow my nose a lot, what can I do?

Good morning, ma'am,

How long have you had these symptoms?

Do you have other symptoms such as a blocked or runny nose, even a little?

Have you tried anything for this problem?

Thank you for your help!

Thanks for the feedback!

I strongly suggest nasal hygiene with a saline solution (Hydrasense, Sinus Rinse and others), which can be done as often as needed during the day, and at least 30 minutes before bedtime. By 'cleaning' the nasal secretions, we can reduce the backward flow of secretions into the throat that often causes coughing. It's a little unpleasant but it works like a charm! A teaspoon of honey can also relieve a cough.

I also encourage you to drink lots of fluids, cold or hot, depending on your preference, and lozenges like Halls or Fisherman's Friend can also help locally if your throat is irritated.

If symptoms persist for more than 7 days without improvement, you should see a doctor.

I hope I've been helpful, and I'm available if you have any other questions!

Tom Samaha, pharmacist