I have been feeling very tired for the last 2 weeks?

Question

Hello! Since 2 weeks I am often tired. I work sometimes quite early in the morning (4am), I thought that was why but I don't get my sleep back. I also threw up twice this morning, which is very unusual for me. It was food/drink that I had just eaten that I threw up. I also have a delay in my period. I have an IUD with hormones & I did a pregnancy test 2-3 days ago which was negative. Yes my work and sleep schedule has changed a lot lately. I alternate between working mornings, days and evenings often in the same week

Naji-tom Samaha · Accepted Answer

Good morning, ma'am, Has your work or sleep schedule changed recently? Have you gone through a more anxious or stressful period? Thanks for the information, I'm sorry for the delay in my response, I hadn't seen the notification! A change in schedule, especially working a day-night shift, can greatly affect energy levels. Your only solution in this type of situation is to make sure you recover properly, i.e. get enough sleep. Just in case, I have listed below some steps to help: At least 1 hour before bedtime, you should turn off any type of screen: computer, phone, TV, and handheld readers too. Most emit some type of light that is stimulating. Regardless of bedtime, I suggest that you get up at the same time each day(whenever possible of course), which will help establish a sleep routine eventually. Keep the bedroom for sleeping and intimacy only. No reading, working, or watching TV in bed. This way, the body will associate the bedroom with sleep as soon as you enter it. Never look at the clock during the night as this can be a great source of stress Avoid naps during the day, and avoid stimulants like coffee as much as possible, especially in the afternoon. If you've been in bed for 15 minutes and still can't fall asleep, I suggest you get up, go to the kitchen or living room for a few minutes, and then return to the bedroom. This can have a reset effect. If you have a lot of worries, write them down in a notebook or journal at night, so you can be reassured that they won't be forgotten and that you can address them the next morning. These strategies can take up to 2 weeks to implement, maybe longer if you have a drastic schedule change during the week, so go at your own pace, gradually, you have to be patient and willing too. If they don't work at all, I would advise you to re-consult a doctor to re-evaluate the situation and your needs. I hope this has been helpful to you, and if you have any further questions, please don't hesitate to ask! Tom Samaha, pharmacist