As soon as I wake up in the morning, both my wrists hurt like crazy, what can I do about it?

Hello, I am a young woman of 20 years old and for a few days now, I have been waking up with pain in my wrists that makes it impossible for me to do my morning routine normally. The pain can last up to 1 hour or even 2 hours. I am a little worried because it happened so suddenly. I know that this is not my sleeping position because I sleep on my back with my arms on either side of my body. What can I do to remedy this situation? Thank you!