How do you sleep at 79?

Question

very long to fall asleep and that for a long time, I wake up every two hours, I sleep about 4 hours per night cut, for about 1 month I have a headache.

Alexandre Chagnon · Accepted Answer

Hello Mrs.,There are many solutions for you. Unfortunately, it is not to medication that I would tend to point you to the best solution. In fact, there is a growing body of evidence that shows that cognitive behavioral therapy (CBT) works very well to relieve insomnia. This type of treatment is usually given by a psychotherapist. There is a website (https://www.haleo.ca) where you can find a psychotherapist who can provide these services from the comfort of your home. So I encourage you to find a psychotherapist and try CBT. Good day, and especially good night!Alexander