What can I do to increase my chances of getting pregnant?

Question

My menstrual cycles are not regular and I would like to get pregnant soon. I have been taking a prenatal multivitamin for a few months now (for folic acid). Thank you so much for your response and advice!!!

Naji-tom Samaha · Accepted Answer

Hello, thank you for your question! Taking the multivitamin is a good start. Since your cycle seems irregular, we suggest having sex at least every other day to maximize your chances. On the other hand, healthy stress management and adequate rest (6 to 8 hours of sleep per night) will also give you and your partner the best chance. Don't be discouraged, conceiving can take several months even in perfectly healthy people. I hope I've been of some help to you, and if you have any other questions, please don't hesitate to ask! Tom Samaha, pharmacist With pleasure, good luck to you!