Since Tylenol night is not recommended, what natural product can I take to sleep better?

Good morning, Madam,Unfortunately, it is not the medication that one should look at to help insomnia. Indeed, natural products rarely offer a very effective solution, while prescribed medications create effects similar to Tylenol Night (dry mouth, dry skin, constipation, risk of falling, etc.). Instead, I suggest you learn about cognitive behavioral therapy to help you sleep. With no side effects, this approach allows you to "relearn" how to sleep well and is effective for many people. Psychologists offer this type of treatment.