Is Relaxen effective?

Question

Hi, I bought Adrien Gagnon's Relaxen Night capsules for night time stress management. It is indicated that there is no melatonin. How many times can I take the tablets? 1 or 2 capsules for me who weighs 130 pounds? Thank you

Naji-tom Samaha · Accepted Answer

Hello, thank you for your question! If you are not currently taking any medication (if so, please contact your pharmacist to see if it is suitable for you), you could try this product if you wish, but do not expect miracles. I found a few references indicating possible effectiveness of some of the ingredients, but the studies were very small and very short term That being said, it is suggested to start with 1 capsule per day, and increase to 2, if needed, after 1 to 2 weeks Cognitive-behavioral therapy (psychotherapy) remains the best treatment option, and is a professional service that is covered by most group insurance plans. I hope this has been helpful to you and if you have any further questions, please do not hesitate to contact me! Tom Samaha, pharmacist