I took my blood pressure and it is 150 over 89, I just had a coffee. Should I be concerned?

Question

I am a 23 year old male in good shape, I took my blood pressure and it is 150 over 89, I just had a coffee. Should I be concerned? i took it one night this week and it was 132 out of 99

Naji-tom Samaha · Accepted Answer

Hello, It is recommended not to take your blood pressure until at least 2 hours after taking coffee or stimulants. What is your usual blood pressure? Thanks for the feedback. What I suggest you do for the next 7 days: Measure your blood pressure 2 times in the morning and evening, 5 minutes apart each time, for 1 week. We'll leave the first day's results out. If the average of the measurements is similar to what you just reported, I suggest that you consult a physician. Here are some precautions to obtain accurate measurements: Avoid any stimulants such as coffee, cigarettes, or medications (e.g., those for cold symptoms) at least 2 hours before. The same goes for meals and exercise. Make sure your bladder is empty Avoid tight clothing, the arm should not be under any pressure other than from the cuff of the device do not do anything 5 minutes before the measurement. This includes reading, talking, listening to someone talk or watching TV. Also, make sure you are in a proper measuring position. It will be easier to confirm this in person with your pharmacist, and if necessary check that your device is accurate. Sincerely, Tom Samaha, Pharmacist