I need a supplement for hair loss. I am 34. I am not using any special medicine right now.

Question

Alexandre Chagnon · Accepted Answer

Hello, First, there does not seem to be any "miracle" treatment for reducing hair loss, but here are some tips that might help you : Have good eating habits. Having a balanced diet of fruits / vegetables is good for your hair health . Reduce your level of physical and psychological stress (try relaxation approaches, eg meditation ) Make sure to maintain good hydration (drink enough water daily (about 2 liters of water per day unless you have a health condition restricting your fluid intake) Make sure you have an adequate daily intake of vitamin D (a vitamin D deficiency could increase the risk of hair loss) as needed, talk to your doctor who may prescribe vitamin D supplementation Make sure you are not suffering from any other health condition that can cause hair loss! If the above advice does not suit you, I recommend that you discuss it with a hair care professional who can recommend products more specific to your condition and your hair type. Hoping to have been able to help you 😊, Noémie Maurice, Pharmacy student, supervised by Alexandre Chagnon, Pharmacist