What to take for a stiff neck if I am breastfeeding?
27-year-old woman2 years ago
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Torticollis (nursing mother)
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Naji-tom Samaha · 2 years ago
Hello Ma'am, thank you for your question, I'm sorry to read about your troubles!
The best and safest thing to do would be a painkiller like Tylenol or Advil (Please confirm with your pharmacist if either of these options is safe), and massage with a moisturizer or gel
Heat can help relax muscles such as hot water in the shower, a magic bag, or a hot towel (10 minutes at a time).
Avoid staying still, movement will help the most to relax the muscle, depending on your abilities of course.
I hope I've been helpful, please contact me if you have any further questions!