What can I do to reduce the intensity or frequency of hot flashes?

Question

Hello, I have been having hot flashes every day for the past 4 months. How can I relieve them naturally? For your information, I already follow the usual recommendations regarding diet, exercise, clothing and cold compresses. I cannot take estrogen products because I had breast cancer. Thank you for your help! Thank you!

Naji-tom Samaha · Accepted Answer

Hello, ma'am, Unfortunately, there is no over-the-counter product that has been shown to be effective for this That being said, it is not only hormones that are prescribed for hot flashes when measures such as those you mentioned are insufficient. Several non-hormonal medications are commonly prescribed for women who have a contraindication to hormones or who simply do not want to take hormones. This being said, you will need to discuss this with your pharmacist, who will know your profile better, and your doctor to evaluate your options. I hope I have been helpful to you and remain available if you have any further questions! Sincerely, Tom Samaha, pharmacist With pleasure, good continuation!