Should I be concerned about eating a small amount of poppy seed while pregnant?

Hello ma'am!

The concern with poppy seeds is that they contain opiate alkaloids - similar to morphine. However, the amount of these molecules found in the seeds is VERY small, even negligible. During pregnancy, we do not suggest a reduction in the consumption of poppy seeds as such, but rather, as a precaution, toavoid excess! This is true for many other foods, such as caffeine for example. To eliminate the risks we minimize consumption but a bagel here and there will not cause any problem. It is common (it seems to be the case with you here) that a full bagel will also contain other very beneficial grains, like oats, flax, etc... All grains rich in fiber.

In short, don't stop yourself from eating a bagel with poppy seeds from time to time. The risk is low when consumed infrequently. If, however, you decide to become a bagelarian (my made-up word for an exclusive bagel diet) it may be best to avoid poppies =)

Hopefully this answers your question!

Don't hesitate if you need clarification.

Have a great weekend