Change in stool consistency after holiday feeding?

Question

Hello to you! I am a 37 year old woman who trains 5 days a week and eats well! During the holidays ... I had a one week slackening 😅 since my stools are not regular at all. So I took laczaday, I go to the bathroom but my stools are narrower than usual, no blood but smaller and narrower. Of course I made the mistake of going to Google Thanks to you and have a nice day

Naji-tom Samaha · Accepted Answer

Thank you for your question! A change in eating habits, even if temporary, can be reflected in the stool for more or less 2 weeks. If you have returned to your previous habits, the situation should slowly return to normal. I encourage you to drink plenty of fluids and eat lots of fiber (fruits, vegetables, whole grains, etc.) to soften the stool. I hope that I have reassured you and I am available if you have any other questions! Sincerely, Tom Samaha, pharmacist