What is the normal pulse rate during running training (average pulse rate)?

18 -year-old man3 years ago

I am 16 years old. Thank you

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Sarah-Yan Chagnon · 3 years ago

Hello,

The heart rate (pulse) during training will depend on several factors:

Basic physical condition: a novice to running will have a higher heart rate than a person who has been training for years. The important thing is not to exceed the theoretical maximum heart rate (see link below)
Exercise intensity level: The heart rate you are looking for will depend on the intensity you are looking for. Thus, a high intensity workout will require a higher heart rate than a light exercise.

In order to better answer your question and explain these concepts, I am linking you to an article on the Passeport Santé website written by a doctor:

https://www.passeportsante.net/fr/forme/sport/Fiche.aspx?doc=frequence-cardiaque-sportif

Sarah-Yan Chagnon · 3 years ago

We look forward to hearing from you,

Sarah-Yan Chagnon, pharmacist

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Sarah-Yan Chagnon

J'ai gradué de l'Université Laval en 2015. J'ai choisi le métier de pharmacienne car je suis une personne qui aime les défis et être challengée. Je vois dans l'initiative ''Question pour un pharmacien'' un moyen supplémentaire d'aider les gens et de combattre la désinformation sur internet. Les pharmaciens sont des personnes engagées ayant la santé de leurs patients à cœur. Il ne suffit parfois que de demander. Ainsi, n'hésitez-pas à poser vos questions ou à venir en personne à ma pharmacie. Au plaisir !

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