I am 21 weeks pregnant and my legs hurt (heavy and sensitive).

29-year-old woman5 years ago
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Alexandre Chagnon · 5 years ago
Hello 😊
Know that you are not alone! Up to 80% of pregnant women will experience this feeling of heavy legs and especially towards the end of pregnancy.
Follow these few tips to reduce swelling:
  • Avoid standing or sitting for long periods
  • Wear loose-fitting clothing
  • Put your feet and legs in an elevated position at least 2 times a day.
  • Practice more (walking)
  • Lie on your left side
See a doctor if: you have high blood pressure, you have swelling in one leg with pain/heat, swelling in your hands, or swelling that is increasing.
Happy evening!
Chloe P (Pharmacy student supervised by Alexander)

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