I've had pain in my lower back since Saturday after forcing it in the wrong way (crossed back at the start). It's getting better, but not enough yet. What should I do?

Good evening ma'am,

In such a case, the best thing to do is to consult a physical therapist. Indeed, it is quite possible that your pain is caused by the sequence of movements you have made since your injury on Saturday (to compensate for the pain). The physiotherapist will then be able to correct your posture and make sure that your back and hips are in good alignment.

Waiting for the appointment, you can take Tylenol™ and Advil™, if needed.

Good evening,

Alexandre Chagnon, pharmacist