How can I reduce my general anxiety in the home and at work?

Question

Hello, Since my child goes to daycare I have a lot of anxiety about all the diseases and viruses that a child can have. Is it true that taking medication for anxiety while pregnant is not recommended?

Nada Chiasson · Accepted Answer

Hello Amélie, Regarding anxiety, it is important to consult a professional to assess the situation and explore with you how you can deal with what is causing you anxiety. Understanding what you are experiencing and the reasons for it will help you better manage the anxiety and the impact on your child and those around you. It is normal to have sources of stress, it is what you do with them that can affect your quality of life. Hello, It is the doctor who can offer this type of information depending on your state of health. There are pregnant women who take antidepressants for example to calm anxiety. Treatment with medication is one type of treatment. Psychosocial follow-up can help you better manage anxiety during pregnancy with or without medication.