Is it appropriate or necessary to take a multivitamin supplement?

Hello madam, you are right to ask yourself about this!

In general, supplementation will only be beneficial in case of deficiency. In Canada, only vitamin D supplementation is recommended from the start.

Moreover, the quantities of most of the vitamins and elements found in this type of product are insufficient to compensate for a deficiency.

I am personally of the opinion that the consumption of fruits and vegetables is sufficient, if no deficiency has been detected in your case.

I hope that I have been helpful to you, and I remain available if you have any other questions!

Sincerely,

Tom Samaha, pharmacist