Can magnesium and vitamin D reduce anxiety?

Hello, ma'am,

Unfortunately there is no data or evidence that magnesium or vitamin D can help reduce anxiety symptoms.

If these symptoms are interfering with your quality of life or your daily activities, I suggest that you consult a psychologist or psychotherapist. Most group insurance plans cover this type of service.

I hope that I have been of some help to you, and I remain available if you have any further questions!

Sincerely,

Tom Samaha, pharmacist