Hello, I have been constipated for 5 days. I have some laxative but let's say it doesn't help me... I'm really afraid that something will happen to me! Can you help me, I have tried many things like the powerade, drinking a lot of water etc... please help me From the relaxa Okay, I'll try! I have a question, what are the foods that are rich in fiber? Because I eat almost no fruit and few vegetables... because I think my constipation is related to my lack of fiber... what are these foods? Is it possible to get a prescription for it? It's okay but if I have any other questions please write to me

Hello Mrs.! Is it possible to know which laxative you have tried? Thank you for the information Relaxa at 17 grams per day should be quite effective. If not, you can double the dose to 17 grams twice a day to help decompact For your diet, encourage lots of fiber such as fruits and vegetables, whole wheat products, and continue to stay hydrated I hope I have been of some help to you, and remain available if you have any further questions Tom Samaha, pharmacist Don't hesitate to contact me if you have any other questions! Tom Samaha, pharmacist Unpeeled fruits and vegetables are the greatest source of fibre, as well as whole grains (whole grain bread, brown rice for example) and legumes Otherwise, there is the Metamucil fiber supplement that can be taken in a large glass of liquid every day or according to the consistency of the stool. The most important thing to do to soften the stool in synergy with the fiber is to stay well hydrated. Tom Samaha, pharmacist It is a product that does not require a prescription, it is available over the counter. Sorry I should have mentioned this earlier! We look forward to seeing you!

What to do about constipation?

26-year-old woman3 years ago

Hello, I have been constipated for 5 days. I have some laxative but let's say it doesn't help me... I'm really afraid that something will happen to me! Can you help me, I have tried many things like the powerade, drinking a lot of water etc... please help me

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Naji-tom Samaha · 3 years ago

Hello Mrs.! Is it possible to know which laxative you have tried?

26-year-old woman · 3 years ago

From the relaxa

Naji-tom Samaha · 3 years ago

Thank you for the information

Relaxa at 17 grams per day should be quite effective. If not, you can double the dose to 17 grams twice a day to help decompact

For your diet, encourage lots of fiber such as fruits and vegetables, whole wheat products, and continue to stay hydrated

I hope I have been of some help to you, and remain available if you have any further questions

Tom Samaha, pharmacist

26-year-old woman · 3 years ago

Okay, I'll try!

Naji-tom Samaha · 3 years ago

Don't hesitate to contact me if you have any other questions!

Tom Samaha, pharmacist

26-year-old woman · 3 years ago

I have a question, what are the foods that are rich in fiber? Because I eat almost no fruit and few vegetables... because I think my constipation is related to my lack of fiber... what are these foods?

Naji-tom Samaha · 3 years ago

Unpeeled fruits and vegetables are the greatest source of fibre, as well as whole grains (whole grain bread, brown rice for example) and legumes

Otherwise, there is the Metamucil fiber supplement that can be taken in a large glass of liquid every day or according to the consistency of the stool.

The most important thing to do to soften the stool in synergy with the fiber is to stay well hydrated.

Tom Samaha, pharmacist

26-year-old woman · 3 years ago

Is it possible to get a prescription for it?

Naji-tom Samaha · 3 years ago

It is a product that does not require a prescription, it is available over the counter. Sorry I should have mentioned this earlier!

26-year-old woman · 3 years ago

It's okay but if I have any other questions please write to me

Naji-tom Samaha · 3 years ago

We look forward to seeing you!

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