I am in early pregnancy and will have my first appointment at 10 weeks on April 23. What vitamin should I take?

Hello Ma'am,

First, know that the only vitamin you absolutely need to take during pregnancy is folic acid (vitamin B9) at 0.4mg per day.

You can take a multivitamin that contains folic acid to have a "more complete vitamin," but this is often not necessary if you eat at least some meat and animal products.

Happy evening,

Alexandre Chagnon, pharmacist