Hello, in the references I consulted, it is recommended not to be completely immobile, while avoiding intense or prolonged physical efforts, but only once the swelling and pain have disappeared, and only once an anticoagulant has been started in treatment dose.
walking during DVT treatment - Once an anticoagulant has been started and symptoms (such as pain and swelling) are under control, you are strongly encouraged to get up and walk around periodically. Studies show that there is no increased risk of complications (eg, pulmonary embolus) in people who get up and walk, and walking may in fact help you feel better faster.'
Source: Patient education: Deep vein thrombosis (DVT) (Beyond the Basics) (
www.uptodate.com)
So we're talking about regular walking, not necessarily long distances, not necessarily outside. It can be walking around your house every hour just to start.
A medical follow-up should be scheduled soon, if not contact your family doctor's office. The GMF nurses can answer questions and check with the doctor if needed.
I hope I have helped you today!