I need a vitamin or food supplement for hair. My hair is damaged and a little dry. What should I do?

Question

Alexandre Chagnon · Accepted Answer

Hello Ma'am, Usually, when this type of situation arises, I recommend the following steps in addition to considering taking a supplement: Avoid tying your hair up with a tight elastic band; Avoid blow-drying your hair; Avoid hair dyes; Avoid exposing your hair to rapid changes in temperature by wearing a toque; Avoid washing your hair every day. If this has been done and you still want a dietary supplement, I recommend using a B-complex multivitamin. This can be found at the pharmacy near the vitamin B12. Happy day, Alexandre Chagnon, pharmacist