I just found out I am pregnant. Can I continue to train?

27-year-old woman4 years ago

I was wondering if I can still do the elliptical, normally I train 5 times a week for 60 minutes per session.

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Alexandre Chagnon · 4 years ago

Hello Ma'am,

First of all, congratulations! :)

Yes, you can continue to practice your sport. Just do it within the limits of your abilities (we feel weaker sometimes in the first trimester).

Happy evening :)

Alexandre Chagnon, pharmacist

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Alexandre Chagnon

I worked as a pharmacist in the emergency department of the Granby Hospital for 6 years before dedicating myself to Ask your Pharmacist. I completed my education in telehealth at Jefferson University in Philadelphia and are recently completed a Postgraduate Diploma in Health Informatics at Université de Sherbrooke.

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