Are there alternatives that we can eat or drink when we have sugar cravings to satisfy that craving?

Question

Hi, I have a sweet tooth and have always had trouble losing weight. When we try to lose weight, we have the impression that we have to eat less and that we have to do without your little sweets at the end of the meal. However, I believe that it is still possible to lose weight through our diet and without depriving ourselves of sweets! I tend to restrict myself from eating foods high in glucose, and then binge on them 2 days later. So, I believe that restricting and banning sugar is not an adequate diet strategy for me. Hello! Unfortunately, I can't afford it at the moment.

Naji-tom Samaha · Accepted Answer

Hello ma'am, have you consulted a nutritionist for your goals? Thanks for the feedback, I'm sorry for my delay! I think that some strategies tailored to your needs and expectations will have to be tried. I believe that you could try to obtain the services of a nutritionist through the public network. I am passing on this link to you to start your process. Sincerely, Tom Samaha, pharmacist