I would like some tips to help me rebuild myself and find the woman I was

Hello Mrs,

If you haven't already done so, I strongly suggest that you consult a psychologist or psychotherapist. They are in the best position to assess the situation and to develop a plan with you. Most group insurances cover this type of consultation.

Here is the website of the Order of Psychologists to start your research:

Sincerely

Tom Samaha, pharmacist