I want to use my medication as little as possible. Are there other ways to prevent my seizures?

Hello,

The frequency of migraines can be reduced by making lifestyle changes. Good stress management, regular physical activity, good sleep quality and a balanced diet are examples of non-pharmacological approaches suggested in this guide by the CHUM. The key element to remember is the importance of having a routine to reduce triggers in your environment.

Some natural health products, such as magnesium, riboflavin or coenzyme Q10, have been studied more than others in preventing migraines. However, more studies are needed before definitive conclusions can be drawn. This article by Migraine Canada reminds us that it is important to make good use of supplements, despite the fact that they are "natural". They can cause side effects and interact with other medications, so it is important to check with a health care professional to make sure they are safe to use.

Hopefully this answers your question,

Samantha Hui, pharmacy student

Under the supervision of Alexandre Chagnon, pharmacist