Are there any vitamins for muscle tension?

Hello Mrs,

Unfortunately, there are no vitamins, supplements or products that have been shown to have any real effect on anxiety or stress. As your physiotherapist has suggested, meditation and psychotherapy are the first line of treatment. Most insurance companies cover these services. There are also several digital applications that provide benefits such as Calm, Super Better and others (The TherappX platform has a library at your disposal :)).

Also, make sure you have an ergonomic position at work or at school to reduce muscle tension.

I hope I've been helpful, don't hesitate if you have any other questions

Tom Samaha, pharmacist

By ergonomic position I mean a work position that applies the least amount of strain on the joints and muscles. Here are 2 resources that I find well constructed:

The TherappX platform contains a multitude of applications and descriptions to help you choose, it's like going to the library and choosing a book. It may take several tries :). Personally I evaluated the Calm and Super Better apps and found them relevant, but they are only 2 among many others.

Unfortunately not according to my research (including magnesium and epsom salt). A hot bath and relaxation techniques would be more effective.