What can I do to improve my concentration?

Question

Hello, I have been diagnosed with ADD for a long time and am currently taking concerta 45mg. I have just started school again and my concentration is not ideal despite the concerta. I also have a lot of difficulty retaining the material and understanding. Do you have a natural product in your pharmacy that could increase, "boost" the effectiveness of concerta? Thank you

Naji-tom Samaha · Accepted Answer

Hello ma'am. Unfortunately, no over-the-counter product is said to have proven efficacy in improving concentration.   Some studies mention Omega-3 supplements, but again, they are inconclusive, and the amounts and concentrations of omega-3s vary... For your study environment, decrease distractions as much as possible, such as cell phone, computer, television er noise... Write down your study goals on a list to gauge your progress and to stay on track. Take frequent small breaks (like every hour). Finally, exercise and enough sleep can greatly help you relax and assimilate the material being studied. Do not hesitate to contact me if you have any further questions, good luck with the rest :)! Cordially, Tom Samaha, pharmacist