Can I take energy supplements (pre-workout) while breastfeeding?

Question

I have a 4 month old baby that I breastfeed every 4 hours or so, I started training again recently and I used to take a "pre-workout" supplement to give me energy before training and I would like to know if I can start taking it again or if there are any particular brands that I should take when breastfeeding? I am a 24 year old woman with no health problems or medications of any kind. Okay, thank you very much!

Naji-tom Samaha · Accepted Answer

Hello ma'am, thank you for your question! I have researched many of the ingredients in pre-workout products and there is a lack of information on the safety of many of them during breastfeeding. Therefore, I would suggest not using this type of product while you are breastfeeding. I hope I have been helpful, please do not hesitate if you have any further questions Tom Samaha, pharmacist We'd love to!