How to relieve knee pain after a false move?

Hello Sir, I'm sorry to read about your troubles!

For recent injuries, applying ice in a damp towel can reduce pain and swelling. You can apply it for 10 to 15 minutes at a time, as often as desired during the day.

Tylenol is a good option to help relieve pain. Please check with your pharmacist to see if anti-inflammatories like Advil are safe for you.

If this is a possibility for you, I strongly suggest that you consult a physiotherapist: they are the best professionals to assess an injury and develop a realistic treatment plan with you. Most group insurances cover this type of service.

I hope I've been helpful, so please don't hesitate if you have any further questions

Tom Samaha, Pharmacist