what can I take to help get the kidney stone out? I already drink a lot of water or things to avoid food?

Hello,

Increasing your water intake during the day is already very good. You could go up to 3 liters a day if you don't have any specific fluid restriction

Regarding diet, I would say that it is more for the subsequent prevention of other kidney stones. We could think about decreasing our salt intake, increasing our fruit and vegetable intake, not consuming too much animal protein and alcohol, etc

Thank you for your question