Are there any medications, vitamins or natural products to help with fertility?

Question

Hello, my partner and I have wanted a child for over 2 years. We are not ready to consult a professional in infertility. We have no known health problems.

Naji-tom Samaha · Accepted Answer

Hello Mrs, There is no product, supplement or medication that can improve fertility without a prescription. You should focus on non-pharmacological measures such as Ensuring good stress management and sleep in sufficient quantity and quality; Eating a balanced diet according to Canada's Food Guide, such as eating plenty of fruits and vegetables; Exercise at least 30 minutes a day at a moderate intensity; Not smoking, vaping or drinking alcohol. I hope I've been helpful, and I'm available if you have any further questions! Tom Samaha, pharmacist