What can I do to relieve myself and what can I try to eat?

Question

Hello, last night I ate at a restaurant. In the night, I woke up with a lot of shivering, a heartache and I was aching all over. This morning I threw up. I also took a hot shower because I was too cold. I have a pale complexion, but I don't have a fever. At the moment, I can hardly stand up. I have pain everywhere and my head hurts. Hello, I am not taking any medication. I am not pregnant and I am not trying to get pregnant. Today, I only have a lot of diarrhea.

Naji-tom Samaha · Accepted Answer

Hello Mrs., In order to better understand your needs, would it be possible to know if you are currently taking other medications, if you are pregnant or trying to become pregnant, or if you are breastfeeding? Have you tried anything for that? Thank you for the information! I encourage you to drink a lot of fluids at a rate of 1 to 2 sips every 5 minutes to avoid stimulating dia. Choose light foods such as soups, broths, toast with butter, eggs and crackers. Avoid heavy or sweet foods such as red meat and undiluted fruit juices. You should notice a gradual improvement every day. If the situation persists for more than 7 days without improvement , you should consult a doctor as a precaution. I will remain available if you have any further questions! Sincerely, Tom Samaha, pharmacist