What sleep medication can I take if I am breastfeeding?

Question

Hi, I'm having trouble sleeping lately, I have a lot of anxiety related to a busy period at work. What over the counter medications can I take if I am breastfeeding? Hello, i have already implemented all these tips. I don't have any trouble falling asleep, it's more like stressful awakenings during the night, I live a very stressful life these days. I have a lot of work, my body has a hard time stopping at night. i will try an herbal tea maybe

Naji-tom Samaha · Accepted Answer

Good morning, ma'am, At first glance, I do not recommend any medication for insomnia as a first line treatment, including melatonin, especially since the source of insomnia according to you is anxiety. The most important thing is to look at non-pharmacological measures to improve sleep hygiene and quality. Here are some of them: At least 1 hour before bedtime, turn off any type of screen: computer, phone, TV, and handheld readers too. Most of them emit a type of light that is stimulating. Regardless of bedtime, I suggest getting up at the same time each day, which will help establish a sleep routine eventually. Keep the bedroom for sleeping and intimacy only. No reading, work, or TV in bed. This way, the body will associate the bedroom with sleep as soon as you enter it. Never look at the clock during the night as this can be a great source of stress Avoid naps during the day, and avoid stimulants like coffee as much as possible, especially in the afternoon. If you've been in bed for 15 minutes and still can't fall asleep, I suggest you get up, go to the kitchen or living room for a few minutes, and then return to the bedroom. This can have a reset effect. If you have a lot of worries, write them down in a notebook or journal at night, so you can be reassured that they will not be forgotten and that you can address them the next morning. Cognitive-behavioral therapy with a psychologist or psychotherapist can greatly help sleep disorders. Most group insurances cover this type of service. These strategies can take up to 2 weeks to implement, so take your time, gradually, be patient and willing too. If they don't work at all, I suggest you see a doctor to reassess your needs. I hope I've been helpful, please feel free to ask any other questions you may have! Tom Samaha, Pharmacist Thanks for the feedback, sorry for my late reply! In this case, a medical consultation may be necessary if the problem persists or impinges on your quality of life. Sincerely, Tom Samaha, pharmacist