Is there a pre-workout that is compatible with breastfeeding or a product that would work the same way?

35-year-old woman3 years ago

Breastfeeding baby of 7 months in good shape and mom too. I have a good diet (Baby too), I work out regularly but without excess. My body needs a little help and no, coffee does not work. Thank you

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Alexandre Chagnon · 3 years ago

Hello Ma'am,

No, unfortunately.

Pre-workouts contain several ingredients for which we have little or no information about safety for breastfeeding babies.

It's best not to use them.

Instead, I recommend simply starting your workouts with a more dynamic warm-up. This works great for me!

Happy evening,

Alexander

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Alexandre Chagnon

I worked as a pharmacist in the emergency department of the Granby Hospital for 6 years before dedicating myself to Ask your Pharmacist. I completed my education in telehealth at Jefferson University in Philadelphia and are recently completed a Postgraduate Diploma in Health Informatics at Université de Sherbrooke.

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