What can I do to help relieve the swelling... exercise, massage?

There are many possible causes of your problem and the situation is resolved differently depending on why your leg and foot are swollen.

A thorough evaluation by a physiotherapist can determine the cause and give you appropriate exercises and advice. If it is a medical condition, it will also be possible for him to tell you.

We have a clinic in Blainville and St-Eustache to serve you.