I have a sore throat, headache, neck pain, blocked sinuses and it's preventing me from sleeping, what can I take? I am pregnant.

Hello, ma'am,

For throat irritation and other ailments, acetaminophen (Tylenol and other brands) remains the best treatment, as well as lozenges like Halls or Fisherman's Friend for local relief.

For coughs, mucus discharge, and nasal congestion, I would opt for nasal hygiene with a saline solution (Hydrasense, Sinus Rinse and others), which can be done as often as needed during the day, and at least 30 minutes before bedtime. By 'cleaning' the nasal secretions, you can reduce the backward flow of secretions, which often causes coughing.

I also encourage you to drink plenty of fluids, cold or hot, as you prefer.

I hope I've been helpful, so please don't hesitate if you have any other questions!

Tom Samaha, pharmacist

I have not been able to find any concrete information demonstrating its safety during pregnancy, I recommend avoiding it.