Can magnesium help with mood swings?

Hello ma'am,

There is no good quality data supporting the use of magnesium for anxiety or insomnia. As written, you can try it but do not expect any significant efficacy, after checking with your pharmacist if it is safe for you.

If the situation persists and impinges on your quality of life, I believe that you should consult a physician.

Sincerely,

Tom Samaha, pharmacist