I am currently breastfeeding and was wondering if there is any risk to my daughter if I take BCAA's during my training?
28-year-old woman4 years ago
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Alexandre Chagnon · 4 years ago
Hello Ma'am,
Unfortunately, there is not enough data on the safety of BCAAs during breastfeeding to recommend their use. Therefore, it is best to wait until after breastfeeding is over before taking them.