Can I take a pre-workout if I am breastfeeding?

Question

I would like to train and I am breastfeeding I forgot to mention *for pre-workout Vitamin(e) C (Ascorbic Acid / Acide ascorbique) Vitamin(e) B12 (Methylcobalamin / Méthylcobalamine) Magnesium (Oxide) / Magnésium (Oxyde) ADVANCED POWER & PUMP BLEND Citrulline Malate / Citrulline Malate (2:1) 4 g Beta-Alanine / Beta-alanine Taurine Nitrosigine® (Inositol-Stabilized Arginine 250 Silicate) Aquamin® (Red Algae Minerals) Calcium Carbonate (L. corallioides) Himalayan Pink Sea Salt GAME READY NEURO BLEND L-Tyrosine Caffeine Anhydrous / Caffeine anhydrous Caffeine Citrate / Citrate de caféine L-Theanine/L-theanine Lion's Mane Mushroom Extract (Hericium erinaceus) (30% polysaccharides) Huperzine A 1% (Huperzia serrata) BioPerine Black Pepper Extract/ 5.1 mg Black Pepper, extract (Piper nigrum) (fruit) (95% Piperine/piperine) (NET CAFFEINE/ NET CAFFEINE = 180 mg / 360 mg)

Naji-tom Samaha · Accepted Answer

Hello ma'am, thank you for your question! I did a search of some of the ingredients here and there is missing information about the safety of many of them during breastfeeding. Therefore, I would suggest not using this type of product while you are breastfeeding. I hope I have been helpful, please do not hesitate if you have any further questions Tom Samaha, pharmacist