How do I manage my anxiety? Which professional would be the most appropriate for a diagnosis or for advice?

Question

Hello, I am in a very anxious phase and it creates many physical discomforts, fatigue, super stressed moments and I was wondering who I should turn to for help? Thank you so much! I'll look into it then to see one of his professionals. Thanks again for your help

Genevieve Desrosiers · Accepted Answer

Hello, if you have a family doctor, he or she could be the gateway to an evaluation of your anxiety. He or she can refer you to another professional if necessary. Otherwise, there are of course psychologists who are well equipped to make a diagnosis and give you tools. Social workers can't diagnose, but they can guide you on how to manage your anxiety on a daily basis if that's what you're really suffering from. I hope this answers your question. Thank you I'd love to.