What are the specific exercises, foods and tips for quick and effective weight gain?

Hello Ma'am,

The reason I was rather vague in my previous answer is because I am not the expert on what exercises and foods to introduce in a desire to gain weight. I know it's the right thing to do in general, but you'll have to ask a kinesiologist for more specific advice.

Interestingly, most gyms offer an initial meeting with a kinesiologist at the time of registration. So I recommend you inquire there to receive more specific advice. 😊

Happy day,

Alexandre Chagnon, pharmacist