I was wondering if 5-HTP could help me with my anxiety and if I would have fewer side effects compared to SSRI antidepressants?

Question

I suffer from generalized anxiety. I have tried several antidepressants and I always have side effects including nausea and with my fear of vomiting I have to stop them... I have seen people use the 5-HTP supplement for anxiety and it helped with their anxiety.

Naji-tom Samaha · Accepted Answer

Good morning, ma'am, The data concerning the effectiveness of this product are rare and of poor quality. 5-HTP cannot replace an antidepressant or cognitive-behavioral therapy with a psychologist or psychotherapist. I understand that the options tried to date have not been well tolerated but I want to reassure you that it is normal to try a few options before finding the right one. Your pharmacist could suggest alternatives to your doctor following a short consultation with you. Sincerely, Tom Samaha, pharmacist