Do you have any tips for gaining weight faster?

Question

I am going to be 16 years old and I am small. I have a lot of trouble putting on weight and I have a hard time accepting my body because of my weight. So if I could gain weight quickly, it would help me regain my self-confidence. Thank you for your help!

Alexandre Chagnon · Accepted Answer

Good evening ma'am, It is not on the side of drugs and supplements that the solution lies in my opinion. The best thing to do in such a situation is to continue to be active and try to build up your muscles, which will make the natural "curves" of the body develop. Also know that at your age, it is normal that you do not yet have "all the shapes of a woman" and that these shapes will eventually come for you too 😊 . Bref, exercise and patience are your two best allies here. Good evening, Alexandre Chagnon, pharmacist