Can I take a protein powder supplement for sports if I am breastfeeding a 1 year old baby?

Hello,

Protein supplements as such are not dangerous for the breastfed baby

What is important is to make sure that the product used does not contain other natural products that are generally not recommended for breastfeeding because we do not have enough information on their safety

Products such as Beneproteine or Boost Just Protein may be considered, if they are not your only source of protein. It is still important to have a varied diet when breastfeeding to provide all the vitamins and minerals for your baby.

I hope this answers your question,

Sandrine