Hi, I want to get pregnant and I work out regularly. Can I continue to take bcaa once I am pregnant?

Hello,

Information on protein supplements during pregnancy is limited. First of all, protein intake in excess of what is needed does not provide any benefit during pregnancy. On the contrary, it can present potential risks for the fetus. Protein supplements, especially sports powders, may contain products with unknown and/or harmful effects.

Therefore, it is not recommended to take bcaa during pregnancy.

It is recommended to take a prenatal multivitamin 3 months before conception.